My love for plants came later in life and took off. I was raised with plants all over our home. My mom was my initial teacher. My love and dedication to these living beings are a part of my daily life. They are my friends. I sit and talk to them in my meditation room as I drink my morning cup of coffee. My plants bring me so much joy. I currently have nearly fifty and can't wait to get more.
Plants release oxygen during the day in the presence of natural light through the process of photosynthesis. While at night, the plants uptake oxygen and release carbon dioxide, which is called respiration. Adding plants to interior spaces can increase oxygen levels.At night, photosynthesis ceases, and plants typically respire like humans, absorbing oxygen and releasing carbon dioxide. A few plants –orchids, succulents and epiphytic bromeliads –do just the opposite, taking in carbon dioxide and releasing oxygen.
I implemented a daily yoga routine when my stress levels became too high. I have changed my life and my wellness overall. Yoga is a daily commitment to myself.
According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
Being a CEO & Creative, yoga is essential to wellness. It allows me to come into my day prepared. I helps me wind down for bring forth a restful night.
Western Medicine is alternative. The Earth has given us everything to not only heal, but to prevent and restore. When you live holistically it is in every element of your life.
I created my Farmacy in our home because I wanted to have a place where we go on a daily basis to give our bodies the nutrients it needs to LIVE & THRIVE.
I specialize in LIFE. I help usher those Earthside and create a space us thrive.